Almost one out of seven people are in a pre-diabetic state. What is this state? The illness already exists in a person, but has not yet been diagnosed. This is the time to prevent diabetes from developing through physical exercises, balanced diet and weight loss.
Generic Actos
About a third of the people who have diabetes, do not even know that the have the illness. The illness is finally exposed by high glucose levels in the blood. However, it actually had covertly existed for many years. Is there someone in your family who has diabetes? Are you overweight? Do you hate physical exercises? Along with you, there are others who are included in a high risk category with the likelihood of developing diabetes in the future.
What can you do about it? Many recent studies have proved that you can delay or even prevent diabetes while still in the pre diabetic state.
What is that state before diabetics? That is a state of hidden diabetes that shows up a few years before the appearance of type 2 diabetes and occurs almost always before diabetes is diagnosed. In this state the sugar level is higher than normal but not high enough to diagnose the illness.
How wide spread is it? Fifteen percent of the population is in “danger” state. As the latest studies show, in this state long term damage takes place in the cardio-vascular system. Research has shown that taking action during the elevated sugar level stage may prevent the appearance of type 2 diabetes in the future. This is the right time to adopt a healthy diet and to exercise; both of which are recommended for diabetics.
What are the risk factors of developing pre diabetic?
- Family history: brother or sister or parent with diabetes.
- Being overweight
- Lack of physical activity.
- A women who gave birth to an overweight baby (over 4 kg)
- Age: the risk increases above the age of 45 and especially over 65.
How do you know if you are one of them? There are two different tests your doctor can use: The fasting plasma glucose test (FPG) and the Oral glucose tolerance test (OGTT).
If it has been found that you are included , is it certain you will develop diabetes? This is a serious situation, which can be dealt with and must be controlled. You can actually turn the clock back.
Research has shown that it is possible to manage the pre diabetic and the diabetic by making changes in their diets and increasing their levels of physical activity. Medications(actos pills) can slow the development of diabetes, but proper diet together with physical activity are more effective. Thirty minutes of daily physical activity, with the right diet and losing 5-10% of the body weight reduces the appearance of new diabetic cases by 58%.